As we fine tune our engines for competitive swimming, we need to be mindful of the fuel we are putting into our bodies and expecting them to run at high performance levels. If we are always chowing down on HoHo China and Alberto’s we are probably not going to do our best… Here are 3 articles to start us off on our...
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We will have time trials TOMORROW(Friday Feb.17) at 9:30am. After we run the trials, we will have our regular practice, so we should be there no later than noon. Time trials are when we take your times for given events, here at the beginning of season, to help us decide who will swim which events in our upcoming meets, and also to...
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As Girls’ Water Polo comes to a close, Ramona gears up for the spring sports season. Boasting the largest numbers the school has seen in at least a decade, Ram Swim got our feet wet in our first in-water practice yesterday at AHS. As we set into swim season, everyone needs to be keeping tabs on the calendar page, popping...
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A big piece of news for the aquatics community, CIFss Swim championships 2012 will be held at the Riverside Aquatics Complex this season. This is totally exciting. CIF is going to be here, in our own backyard! For some of us, that means WAY less driving. For others, it means we will now have to go without stopping at Chuck’s...
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Swim season is quickly approaching and we need to get organized! The BASIC information you will be providing in this form will help the flow of communication between Coaches, Swimmers and Parents. Follow this link, or click on the swim logo below to register to be on this year’s Swim...
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Ramona Girls: This year begins a new focus on growth and development. We are about a year away from having a gorgeous new pool and facility in which to show what we a re really capable of. Remember: the more the better, which means we need to be out there talking to girls about being a part of our swim team this spring. If you are...
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