<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for Ramona Aquatics</title>
	<atom:link href="http://ramonaaquatics.net/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://ramonaaquatics.net</link>
	<description></description>
	<lastBuildDate>Fri, 27 Apr 2012 03:45:36 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>Comment on Boys Swim Makes School History by Rams VS Eagles &#124; Ramona Aquatics</title>
		<link>http://ramonaaquatics.net/2011/05/boys-swim-make-school-history/#comment-138</link>
		<dc:creator>Rams VS Eagles &#124; Ramona Aquatics</dc:creator>
		<pubDate>Fri, 27 Apr 2012 03:45:36 +0000</pubDate>
		<guid isPermaLink="false">http://ramonaaquatics.net/?p=199#comment-138</guid>
		<description>[...] Valley Valley View 110-60. While far from over, this puts the boys in a great spot do defend the undefeated league title won last year, the first in the school&#8217;s 50+ year history.  Swim Finals will be next Thursday, hosted by [...]</description>
		<content:encoded><![CDATA[<p>[...] Valley Valley View 110-60. While far from over, this puts the boys in a great spot do defend the undefeated league title won last year, the first in the school&#8217;s 50+ year history.  Swim Finals will be next Thursday, hosted by [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Pool Construction Slide-Show by Life on the Road &#124; Ramona Aquatics</title>
		<link>http://ramonaaquatics.net/2012/05/pool-construction-slide-show/#comment-137</link>
		<dc:creator>Life on the Road &#124; Ramona Aquatics</dc:creator>
		<pubDate>Fri, 23 Mar 2012 05:57:38 +0000</pubDate>
		<guid isPermaLink="false">http://ramonaaquatics.net/?p=537#comment-137</guid>
		<description>[...] event every week. While none of us like how much gas this season is getting us to burn, seeing our new home pool take shape, and also watching our boys and girls swim teams getting into competition shape is more than enough [...]</description>
		<content:encoded><![CDATA[<p>[...] event every week. While none of us like how much gas this season is getting us to burn, seeing our new home pool take shape, and also watching our boys and girls swim teams getting into competition shape is more than enough [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Pancake Breakfast: A Rainy Day Success by Spring Pancake Breakfast &#124; Ramona Aquatics</title>
		<link>http://ramonaaquatics.net/2011/11/pancake-breakfast-a-rainy-day-success/#comment-129</link>
		<dc:creator>Spring Pancake Breakfast &#124; Ramona Aquatics</dc:creator>
		<pubDate>Thu, 08 Mar 2012 18:01:22 +0000</pubDate>
		<guid isPermaLink="false">http://ramonaaquatics.net/?p=175#comment-129</guid>
		<description>[...] join Ramona Aquatics in the Ramona House of Pancakes (cafeteria) for $5 all you can eat pancakes. Our last Pancake breakfast was a wild success and a lot of fun as we got to hang out with friends and family, eating delicious [...]</description>
		<content:encoded><![CDATA[<p>[...] join Ramona Aquatics in the Ramona House of Pancakes (cafeteria) for $5 all you can eat pancakes. Our last Pancake breakfast was a wild success and a lot of fun as we got to hang out with friends and family, eating delicious [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Short Term vs Long Term by Flow &#124; Ramona Aquatics</title>
		<link>http://ramonaaquatics.net/2012/02/short-term-vs-long-term/#comment-120</link>
		<dc:creator>Flow &#124; Ramona Aquatics</dc:creator>
		<pubDate>Thu, 23 Feb 2012 23:45:27 +0000</pubDate>
		<guid isPermaLink="false">http://ramonaaquatics.net/?p=478#comment-120</guid>
		<description>[...] When we practice, really at anything, but specifically at water polo and swim, not only are we practicing in the water, but what we are working for is to attain a flow. We are trying to make it so that when we are in a performance situation (a game or meet) we can just be smooth and natural and at the same time be amazingly fast. Do-able, but not easy. Easy would be pressing a button and there is no button that will get this job done. Getting ourselves to a point in whatever we do where our actions flow effortlessly like water is something that takes concentrated work for long periods of time. The bright side is that long periods of time break into short periods of time, and these are much more manageable.  [...]</description>
		<content:encoded><![CDATA[<p>[...] When we practice, really at anything, but specifically at water polo and swim, not only are we practicing in the water, but what we are working for is to attain a flow. We are trying to make it so that when we are in a performance situation (a game or meet) we can just be smooth and natural and at the same time be amazingly fast. Do-able, but not easy. Easy would be pressing a button and there is no button that will get this job done. Getting ourselves to a point in whatever we do where our actions flow effortlessly like water is something that takes concentrated work for long periods of time. The bright side is that long periods of time break into short periods of time, and these are much more manageable.  [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Boys Polo Celebrates a Great Season by Alumni Game 2012 &#124; Ramona Aquatics</title>
		<link>http://ramonaaquatics.net/2011/12/boys-polo-celebrates-a-great-season/#comment-54</link>
		<dc:creator>Alumni Game 2012 &#124; Ramona Aquatics</dc:creator>
		<pubDate>Tue, 10 Jan 2012 20:12:03 +0000</pubDate>
		<guid isPermaLink="false">http://ramonaaquatics.net/?p=270#comment-54</guid>
		<description>[...] with some feisty alumni, some of whom have been itching for a chance to play against our current Boys League Champions, in addition to our new wave of girls grads who have gone into the world and continued playing at [...]</description>
		<content:encoded><![CDATA[<p>[...] with some feisty alumni, some of whom have been itching for a chance to play against our current Boys League Champions, in addition to our new wave of girls grads who have gone into the world and continued playing at [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Bummer by Alumni Game 2012 &#124; Ramona Aquatics</title>
		<link>http://ramonaaquatics.net/2012/01/the-bummer/#comment-53</link>
		<dc:creator>Alumni Game 2012 &#124; Ramona Aquatics</dc:creator>
		<pubDate>Tue, 10 Jan 2012 19:58:27 +0000</pubDate>
		<guid isPermaLink="false">http://ramonaaquatics.net/?p=339#comment-53</guid>
		<description>[...] As in the last 2 years, we will be having our game(s) on the Saturday, February 4th.  Unlike the last 6 years though, we will be having an AWAY GAME for our alumni game due to the fact that our pool is broken. [...]</description>
		<content:encoded><![CDATA[<p>[...] As in the last 2 years, we will be having our game(s) on the Saturday, February 4th.  Unlike the last 6 years though, we will be having an AWAY GAME for our alumni game due to the fact that our pool is broken. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Swim Team Registration by 2012 Swim Registration &#124; Ramona Aquatics</title>
		<link>http://ramonaaquatics.net/swim-team-registration/#comment-36</link>
		<dc:creator>2012 Swim Registration &#124; Ramona Aquatics</dc:creator>
		<pubDate>Fri, 06 Jan 2012 19:48:59 +0000</pubDate>
		<guid isPermaLink="false">http://ramonaaquatics.net/?page_id=345#comment-36</guid>
		<description>[...] Swim Team registration [...]</description>
		<content:encoded><![CDATA[<p>[...] Swim Team registration [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Growth Mindset by Readiness &#124; Ramona Aquatics</title>
		<link>http://ramonaaquatics.net/2011/12/the-growth-mindset/#comment-28</link>
		<dc:creator>Readiness &#124; Ramona Aquatics</dc:creator>
		<pubDate>Wed, 28 Dec 2011 04:28:37 +0000</pubDate>
		<guid isPermaLink="false">http://ramonaaquatics.net/?p=304#comment-28</guid>
		<description>[...] that process that made you ready before and apply it to your new situation. Getting excited about growth is a large part of being ready for that next [...]</description>
		<content:encoded><![CDATA[<p>[...] that process that made you ready before and apply it to your new situation. Getting excited about growth is a large part of being ready for that next [...]</p>
]]></content:encoded>
	</item>
</channel>
</rss>

