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	<title>Ramona Aquatics</title>
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		<title>How/What to eat</title>
		<link>http://ramonaaquatics.net/2012/02/howwhat-to-eat/</link>
		<comments>http://ramonaaquatics.net/2012/02/howwhat-to-eat/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 01:16:10 +0000</pubDate>
		<dc:creator>Ram Aquatics</dc:creator>
				<category><![CDATA[Boys’ Swim]]></category>
		<category><![CDATA[Girls’ Swim]]></category>
		<category><![CDATA[Post]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://ramonaaquatics.net/?p=481</guid>
		<description><![CDATA[As we fine tune our engines for competitive swimming, we need to be mindful of the fuel we are putting into our bodies and expecting them to run at high performance levels. If we are always chowing down on HoHo China and Alberto&#8217;s we are probably not going to do our best&#8230; Here are 3 [...]]]></description>
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		<title>Short Term vs Long Term</title>
		<link>http://ramonaaquatics.net/2012/02/short-term-vs-long-term/</link>
		<comments>http://ramonaaquatics.net/2012/02/short-term-vs-long-term/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 06:18:27 +0000</pubDate>
		<dc:creator>Ram Aquatics</dc:creator>
				<category><![CDATA[From the Coach]]></category>

		<guid isPermaLink="false">http://ramonaaquatics.net/?p=478</guid>
		<description><![CDATA[There is something that is endlessly fascinating about people and how they find motivation to do things. Dealing with students on a daily basis, I get to see young people in a constant life-experiment, where they are forever testing new ideas to see what works and what doesn&#8217;t, what makes them happy and what doesn&#8217;t, [...]]]></description>
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		<title>Time Trials</title>
		<link>http://ramonaaquatics.net/2012/02/time-trials/</link>
		<comments>http://ramonaaquatics.net/2012/02/time-trials/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 17:37:54 +0000</pubDate>
		<dc:creator>Ram Aquatics</dc:creator>
				<category><![CDATA[Boys’ Swim]]></category>
		<category><![CDATA[Girls’ Swim]]></category>
		<category><![CDATA[Post]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://ramonaaquatics.net/?p=473</guid>
		<description><![CDATA[We will have time trials TOMORROW(Friday Feb.17) at 9:30am. After we run the trials, we will have our regular practice, so we should be there no later than noon. Time trials are when we take your times for given events, here at the beginning of season, to help us decide who will swim which events [...]]]></description>
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		<title>Rams play in the off-season</title>
		<link>http://ramonaaquatics.net/2012/02/rams-play-in-the-off-season/</link>
		<comments>http://ramonaaquatics.net/2012/02/rams-play-in-the-off-season/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 22:51:12 +0000</pubDate>
		<dc:creator>Ram Aquatics</dc:creator>
				<category><![CDATA[Boys' Water Polo]]></category>
		<category><![CDATA[Post]]></category>
		<category><![CDATA[Water Polo]]></category>

		<guid isPermaLink="false">http://ramonaaquatics.net/?p=462</guid>
		<description><![CDATA[Congratulations to Ramona Aquatics own,  juniors Trevor Henry and Michael Callahan who placed 3rd with the Riverside Water Polo  team  in this year&#8217;s Winterfest Water Polo Tournament in the 18u A bracket. Along with several other RamPolo players, Trevor and Mike have been putting in extra hours in the pool through the winter to better [...]]]></description>
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		<title>Swim Season Gets Swimmin&#8217;</title>
		<link>http://ramonaaquatics.net/2012/02/swim-season-gets-swimmin/</link>
		<comments>http://ramonaaquatics.net/2012/02/swim-season-gets-swimmin/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 18:23:09 +0000</pubDate>
		<dc:creator>Ram Aquatics</dc:creator>
				<category><![CDATA[Boys’ Swim]]></category>
		<category><![CDATA[Girls’ Swim]]></category>
		<category><![CDATA[Post]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://ramonaaquatics.net/?p=456</guid>
		<description><![CDATA[As Girls&#8217; Water Polo comes to a close, Ramona gears up for the spring sports season. Boasting the largest numbers the school  has seen in at least a decade, Ram Swim got our feet wet in our first in-water practice yesterday at AHS. As we set into swim season, everyone needs to be keeping tabs [...]]]></description>
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		<title>Rams Get Ready to Lock Horns</title>
		<link>http://ramonaaquatics.net/2012/02/rams-get-ready-to-lock-horns/</link>
		<comments>http://ramonaaquatics.net/2012/02/rams-get-ready-to-lock-horns/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 18:05:01 +0000</pubDate>
		<dc:creator>Ram Aquatics</dc:creator>
				<category><![CDATA[Alumni Game]]></category>
		<category><![CDATA[Post]]></category>

		<guid isPermaLink="false">http://ramonaaquatics.net/?p=450</guid>
		<description><![CDATA[The Annual Alumni Water Polo Game will be going down this Saturday, February 4th at Arlington High School. Warmups 9-10 Girls Game 10-11am Guys Game 11am-12pm We will have some refreshments for sale, but as we are not at our own house, we won&#8217;t have the spread that we usually do. Everyone is looking forward [...]]]></description>
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		<title>CIFss Swim Finals Comes to Riverside</title>
		<link>http://ramonaaquatics.net/2012/02/cifss-swim-finals-comes-to-riverside/</link>
		<comments>http://ramonaaquatics.net/2012/02/cifss-swim-finals-comes-to-riverside/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 17:40:48 +0000</pubDate>
		<dc:creator>Ram Aquatics</dc:creator>
				<category><![CDATA[Boys’ Swim]]></category>
		<category><![CDATA[Girls’ Swim]]></category>
		<category><![CDATA[Post]]></category>

		<guid isPermaLink="false">http://ramonaaquatics.net/?p=444</guid>
		<description><![CDATA[A big piece of news for the aquatics community, CIFss Swim championships 2012 will be held at the Riverside Aquatics Complex this season. This is totally exciting. CIF is going to be here, in our own backyard! For some of us, that means WAY less driving. For others, it means we will now have to [...]]]></description>
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		<title>TGI Friday&#8217;s Team Dine-Out Night</title>
		<link>http://ramonaaquatics.net/2012/02/tgi-fridays-team-dine-out-night/</link>
		<comments>http://ramonaaquatics.net/2012/02/tgi-fridays-team-dine-out-night/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 14:00:50 +0000</pubDate>
		<dc:creator>Ram Aquatics</dc:creator>
				<category><![CDATA[Booster Club]]></category>
		<category><![CDATA[Post]]></category>

		<guid isPermaLink="false">http://ramonaaquatics.net/?p=403</guid>
		<description><![CDATA[TGI Fridays Dine-Out Flyer (click to print) Join the Ramona HS Aquatics Booster Club and T.G.I. Friday’s for a meal on Wednesday, February 29, 2012 from 11:00 AM &#8211; 9:00 PM. When you present this flyer, 20% of this evenings sales* will be given to the Ramona HS Aquatics Booster Club. By joining us for [...]]]></description>
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		<title>Marie Callender&#8217;s team Dine-Out Night</title>
		<link>http://ramonaaquatics.net/2012/01/marie-callenders-team-dine-out-night/</link>
		<comments>http://ramonaaquatics.net/2012/01/marie-callenders-team-dine-out-night/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 17:40:46 +0000</pubDate>
		<dc:creator>Ram Aquatics</dc:creator>
				<category><![CDATA[Booster Club]]></category>

		<guid isPermaLink="false">http://ramonaaquatics.net/?p=378</guid>
		<description><![CDATA[Want to support Ramona Aquatics? Our almost-monthly flyer night is coming up and this time it&#8217;s at Marie Callender&#8217;s. Download the flyer below and meet up with us on January 25 at Marie Callender&#8217;s restaurant by the Riverside Plaza to support our kids and our programs while eating a delicious meal. And don&#8217;t forget their [...]]]></description>
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		<item>
		<title>Great News January 18th</title>
		<link>http://ramonaaquatics.net/2012/01/great-news-january-18th/</link>
		<comments>http://ramonaaquatics.net/2012/01/great-news-january-18th/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 18:17:07 +0000</pubDate>
		<dc:creator>Ram Aquatics</dc:creator>
				<category><![CDATA[New Pool News!]]></category>

		<guid isPermaLink="false">http://ramonaaquatics.net/?p=440</guid>
		<description><![CDATA[Yesterday the RUSD school board unanimously approved a little more than one million dollars be added to the facilities project at Ramona so that the current work bids could be taken up without making any cuts to the plans of the project. Awesome!! Thank you Riverside! Now that this CRUCIAL decision has been made, demolition [...]]]></description>
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