How/What to eat

As we fine tune our engines for summer polo, we need to be mindful of the fuel we are putting into our bodies and expecting them to run at high performance levels. If we are always chowing down on HoHo China and Alberto’s we are probably not going to do our best…

Here are 3 articles to start us off on our discussion of how and what to eat during swim season:

  1. Eat to Compete in High School: Sports Nutrition for Teen Athletes

  2. Breakfast and Recovery Strategies for Swimmers

  3. 5 Pre-and Post-Yoga & Workout Food Tips

Read Up, and Eat Up!