2016 River Valley League Finals

Apr 28, 16 2016 River Valley League Finals

Posted by in Post, Swimming

It has been a very productive and exciting swim season, closing out the dual-meet season with our final league meet at home yesterday against La Sierra HS. Many swimmers hit their PRs (personal records) and all swimmers were working to hone the finer points of each of their races to attempt to shave off even the smallest fractions...

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The Need for SPEED

Feb 29, 16 The Need for SPEED

Posted by in Post, Swimming

While the winter winds down and gives way to warmer weather, Ramona and all the other high schools in California are geared up for racing season. Swim season is where each athlete trains for gains that will help them beat just 2 people: the person in the lane next to them, and themselves. It’s that striving to be the best...

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Ramona’s New 6th Period Aquatics PE

Mar 29, 13 Ramona’s New 6th Period Aquatics PE

Posted by in Post, Swimming, Water Polo

Ramona’s first official 6th period Aquatics PE class is finally a GO, but spots are limited. This will be a fun class where structured practice and conditioning will lead you to aquatic greatness. We will start this class at the beginning of the year by looking at your personal goals, whether it be for water polo, swim, or...

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River Valley League Competition Begins!

Mar 11, 13 River Valley League Competition Begins!

Posted by in Boys’ Swim, Girls’ Swim, Swimming

This week sees the opening of swim competition between the schools of the River Valley League: Ramona, Patriot, La Sierra, Norte Vista, Jurupa Valley, and Moreno Valley. This week sees the match-up of Ramona vs Patriot @ The Cove Aquatics Center.  While the girls have been working hard to step up and make their mark in the new...

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A Bit of History

Aug 02, 12 A Bit of History

Posted by in Swimming, Water Polo

      It’s always interesting to learn about how things came to be, and two new sections to the website give some great information on the history of Water Polo and Swimming. Give them a read, and then share the...

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Rams VS Eagles

Apr 26, 12 Rams VS Eagles

Posted by in Boys’ Swim, Post, Swimming

4-26: Ramona Rams boys finish the 2012 dual meet swim season with a perfect 5-0 record after defeating Moreno Valley Valley View 110-60. While far from over, this puts the boys in a great spot do defend the undefeated league title won last year, the first in the school’s 50+ year history.  Swim Finals will be next Thursday,...

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